Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts

Sunday, January 03, 2016


Lois Opoku x Aspria lisforlois
A new year, a new beginning, a new chapter, a new start.
And yet another time for new years resolutions.
One biggie on my list, and I guess on pretty much everyone's, is the wish to improve my health, fitness and lifestyle. I want to be more active and want the lifestyle become something that comes natural to me.
First step would be signing up at gym for most people. But I've been signed up at gym for 2 years now.

So instead of looking for the perfect gym that has the most to offer and the best conditions, why not try the Somuchmore Card? A card that grants you access to all listed Gyms combining the best your town has to offer. From kickboxing and martial arts to dance classes, yoga, Pilates, wellness and sauna spas as well as nutrition counseling.
Also maybe this will keep you motivated to actually hit the gym regularly, the feeling of diversity - being able to go anywhere and try a new place a new class, a new adventure every single day. It's bound to never get boring or dull. And should you grow bored of a place there is so much more new to discover and choose from.
I've been wanting to cancel my membership for a long time as I've been there in the last 12 months roughly 4 times, but my contract kept renews itself for an entire new year.
This approach the Somuchmore Card offers seems like a great alternative. Plus you can cancel your membership monthly.

fabletics master class paleo diet lisforlois Lois Opoku x Aspria lisforlois

Signing up is easy on and from there you can book any class.
You can choose between a White Card Lite, White Card or Black Card membership and it works across Germany (cities currently supported are: Hamburg, Stuttgart, Munich and Berlin)

Also make sure to make use of the New Years offer:
One-week-free trial and 50% off your first month with the code PRNEWWAY valid until 15.01.2016.
Just enter the code at checkout

On my personal list: Book a dance class at Motions Tanzstudio. I've always wanted to dance. I have a few friends that dance at Motions and it's supposed to be really good.

Lets get active, Let's rock 2016!

Love Lois xxx

Wednesday, March 11, 2015


You might have seen on Instagram (@LisforLois) I recently had a new training session and dinner with Nike marking the beginning of a new season training towards the Nike Women 10k run (formerly known as the We Own The Night run).
We met in front of the Nike Mitte store boarded a bus and took a quick field trip to the surprise location: the breathtaking Olympia Stadium at night. And we had the whole complex to ourselves. Wow! We got dressed in the Home locker room. Dressed in our uniform head to toe in Nike (literally), we warmed up and took the 4,5 km upon us. We ran.
A route I've known well as a kid. And a place I haven't been back long since I graduated from my elementary school. Around my school, to the Olympia Stadium and back to school. For PE classes and my bicycle license. Of course back then we had our little shortcuts. Kids :)

Friday, December 19, 2014


fabletics master class paleo diet lisforlois
A little back Fabletics held a little master classs with Sebastian Drabow, one of Fabletics very own masters, who educated us on all things Paleo.
I don't know if you have heard of the diet known as Paleo, it was my first time to be honest, but a Paleo diet is no different to that of a man from the stone age. Thinking about it, everything on the Paleo No-Go list is a creation by our food industry, and sugar to Paleo comes pretty close to what Osama Bin Laden was to the United States of America, #1 enemy. Right up on that list you'll find anything processed, cereal products, pulses(legumes) and milk products. My initial thought was, "Ehm ok so.. what's left to eat, because last time I checked, that was all I was having.."

Wednesday, October 22, 2014


Lois Opoku x Aspria lisforlois
I had the honor and pleasure to train for 3 months one of Berlin's most luxurious recreation and sports centers and one of Europe's finest Member's club Aspria.
Aspria offers exclusive memberships and they come with one hell of advantages. From a separate Spa to Club Hotel, Bar and Restaurant and the main gym, Aspria has a lot to offer and the Aspria Berlin at Ku'damm is only one of 8 around the world. And being a member you can check into any of their clubs.
I'd love a weekend at the Aspria Harbour Club in Italy. And if I was a full year round member, I'd treat myself twice or trice a year to an Italian weekend getaway of recreation, sports, fine dining, soul searching and reconnecting body, mind and soul in that very Aspria Club.

The services are endless, and for 3 months I got lost in a completely different world, a world that puts your health and body first and totally values every individual.
A membership at Aspria has its prize, but if there is one thing I realized during my time there, it is that we are worth it, as any L'Oreal Paris ad would word it.
And coming to think of it, the amount of money I've wasted on clothing only to end up in the back of my closet or unwearable after only 3-4 washes, I could have limited myself to 1 or 2 designer purchases a year or membership like this.
It's about priorities..

Living a healthy life is priceless.